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Arms are extended upward clasp hands together

One arm is raised upward; the other arm is raised on the side in shoulder level 7. Both arms are bent; clenched fists facing each other; elbows are on shoulder level. 8. Arms are extended upward; clasp hands together 9. One arm is raised diagonally upward, then the other arm elbow is bent and pointing downward 10 * CLASP - Hands clasped, at the chin, elbows in. * CLAP - Hands in blades, at the chin, elbows in. * HIGH V - Arms extended forming a V, relax the shoulders. * LOW V - Arms extended down forming V

How to Stretch Out After Exercising - Dressed for My Day

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  1. utes: Keep your feet apart and arms upward. Clasp your hands and keep your arms straight. Bend forwards to the floor, touch the floor 6 inches outside left foot, then between feet, and then 6 inches outside right foot. Then stretch upwards and bend backwards as far as possible
  2. As in all arm-cross gestures, one arm swings across in front of the body towards the other arm but instead of the arms crossing, one hand touches or holds on to a handbag, bracelet, watch,' shirt cuff or object on or near their other arm. Once again the barrier is formed and the secure feeling is achieved
  3. Common Hand Signals STOP Raise hand vertically, fingers together, palm facing the receiver. May be follow by another signal indicating reason for stopping. GO DOWN Make a fist with one hand, thumb extended downward. Downward movement of the hand indicated direction of travel. GO UP Make a fist with one hand, thumb extended upward. Upward movemen
  4. Clasping and squeezing hands together is a self-pacifying gesture. A person who does this is uncomfortable, maybe even nervous or fearful. He's trying to assure himself, Everything's going to be alright. A variation of this is rubbing the wrist. Clasped hands with interwoven fingers indicate great anxiety and frustration
  5. One arm extended in a high V and the other arm extended in a low. V. 11.) T Motion. Both arms extended straight out to the side and. parallel to the ground, relax the shoulders. 12.) Half T. Both arms parallel to the ground and bent at the elbows, fists into shoulders
  6. High five is a celebratory ritual in which two people simultaneously raise one hand and then slap these hands together. Hitchhiking gestures including sticking one thumb upward, or pointing an index finger toward the road to request a ride in an automobile. Horn sign is a hand gesture made by extending the index and little finger straight upward

HAND MOVEMENTS AND POSITIONS IN CHEERDANCE

  1. Depending on the situation, hands clasped or clenched together may mean several things. It may mean that a person using it is about to assume a strong stance, or it may mean confidence or even nervousness
  2. utes: Keep your feet apart, arms upward, reverse clasp your hands and keep your arms straight. Bend forwards to the floor, touch the floor 6 inches outside left foot, then between feet, and then 6 inches outside right foot. After this, stretch upwards and bend backwards as far as possible and repeat
  3. How: Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward. Breathe out as you bend your upper body to the right
  4. RAISE BOOM AND LOWER LOAD: Arm extended, thumb pointing up, flex fingers in and out as long as load movement is desired. STOP: Arm extended, palm down, move arm back and forth horizontally. USE MAIN HOIST: Tap fist on head, then use regular signals. USE WHIPLINE: (auxiliary hoist) Tap elbow with one hand, then use regular signals
  5. Sit up straight in a chair with your arms extended upward, and clasp your hands, palms in. Bend from the hip to the right as far as possible without pain or discomfort. Hold for five to 10 seconds. Bend to the left and hold for five to 10 seconds. Go back and forth several times, if desired. Twis
  6. Sit up straight in a chair with your arms extended upward, and clasp your hands, palms in. Bend from the hip to the right as far as possible without pain or discomfort. Hold for five to 10 seconds. Bend to the left and hold for five to 10 seconds

Lie on your back with arms extended overhead, hands together and the soles of your feet touching each other so that your legs are in a clamshell position. Bring your body up as you lift your arms toward your toes. Extend all the way so that your hands touch your toes. Lower and repeat. Tips Tightly contract your entire core in the end position Extend both arms parallel to the ground with palms up, then move arms upward and inward toward the head. Extend arms and make 2-3 movements up and down with hands open toward ground. Place both hands, one on top of the other, palms down, on top of helmet. Use button up signal, then separate hands, moving them to each side in slicing motion The below cues added by yoga teachers show multiple ways to do Extended Hands Upward Forward Fold depending on the focus of your yoga sequence and the ability of your students. For each instruction for Extended Hands Upward Forward Fold, you can also view corresponding yoga sequence to understand how the pose would flow with other yoga poses Exhale, fold forward. Arms move back, or stay with your hands in prayer. If your arms are extended, keep the fingers together and point them to the back of your mat

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The below cues added by yoga teachers show multiple ways to do Upward Mountain Pose Namaste Hands depending on the focus of your yoga sequence and the ability of your students. For each instruction for Upward Mountain Pose Namaste Hands, you can also view corresponding yoga sequence to understand how the pose would flow with other yoga poses Upward Extension. With your arms extended, clasp your hands together above the head with palms facing up. Push your arms up, stretching upward. Hold the pose for 10 to 30 seconds. Chest Stretch ing. Sit forward at the edge of your chair; With your arms extended behind you, clasp hands behind your back. Push the chest outward, and raise your chin urdhva = raised (or upward) hasta = hand. Upward Salute: Step-by-Step Instructions. Step 1. Stand in Tadasana. Turn your arms outward (or laterally) so your palms face away from your torso and thumbs point backward. With an inhale, sweep your arms out to the sides and up toward the ceiling. See also Seven Strategies to Reduce Stress. Step Clasp your hands together directly behind the small of your back. With your arms fully extended, slowly bring your arms upward. Make sure that your arms are extended the entire time. Hold the stretch for 10 seconds and then release. If you do this stretch consistently, you'll see an increase in your rotator cuff's range of motion. Hug a. Other than pressing your hands on the floor (the way we discussed earlier - consider it variation A or Intense Leg Stretch Pose), you can bring about this posture in many ways, like: Variation B: Clasp your hands together by extending your arms while your head is touching the ground. One of the best Prasarita Padottanasana b benefits is it.

Clasp hands together, arms pointing to ceiling, and engage abs to lift shoulders off floor. left leg forward, arms extended out to sides, palms up. pointing chest upward (as shown). Return. Lie on your back, with your legs and arms extended. Exhale and draw both knees into your chest. Clasp your hands around your knees if possible. Keep your back flat on the ground. Draw your tailbone and sacrum downward, lengthening your spine. Gently tuck your chin and gaze toward your knees. Hold for 20 breaths

Body Language - What Arm Gestures Conve

Arm and hand movements are usually symmetrical (the right and left hands moving in unison) and babies' hands should be able to open and close easily. During tummy time, 4-month-old babies alternate easily between a superman position and a forearm propped position Gestures are a form of nonverbal communication in which visible bodily actions are used to communicate important messages, either in place of speech or together and in parallel with spoken words. Gestures include movement of the hands, face, or other parts of the body.Physical non-verbal communication such as purely expressive displays, proxemics, or displays of joint attention differ from. ASL. Flatten out your leading hand. Bend your second hand at a right angle, then tap it against the middle of the palm of your first hand. With both hands in H handshape, tap dominant hand extended fingers on top of opposite hand's extended fingers. Nice work (A) Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward. (B) Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the center. Repeat on the left side Pufferfish: clasp your hands and move them towards and away from each other; Dolphin: ripple and move your index finger to mimic the way a dolphin swims; Crocodilefish: put your palms together, then open and close them at the fingertips; Seal / sea lion: do a clapping motion with both of your arms extended

1. Stand with your feet together, and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. 2. Inhale as you reach upward, and breathe out as you bend your upper body to the right. 3. Take 5 slow breaths, and slowly return to the centre. Repeat on the left side. 4 Shoulder or Arm Stretch. 1 st variation: Clasp hands together above the head with palms facing up toward the ceiling. Push your arms up, stretching upward. You can even lift your heels while doing this to get a full-body stretch. Hold for 2 to 3 deep breaths, then come back to the normal standing position Yoga move: Upward Salute Side Bend. Stand with your feet together and raise your arms overhead. Interlace your hands together and flip your palms to the ceiling. Tuck your tailbone slightly without rounding your lower back. Exhale and lean to the left with your upper body while keeping your hips steady, feeling the stretch along the side of. 1st stage: Clasp hands together in front of body with both arms extended. Gently pull shoulder blades apart and drop chin to chest. Hold for 10-30 seconds. 2nd stage: Sit in a chair, cross arms and grab arm rests. Move your chin to your chest as you open shoulder blades. 10. Prone Retraction (Flexibility

With chest and arms lifted, move your arms down toward your sides, and clasp hands together behind your back. Pause for a beat, then return hands to being extended at your sides. Lower your chest. Press both palms together with equal weight on both hands and roll your shoulders back and down. Upward mountain (Urdhva Hastasana). On an inhalation, bring your arms up over your head, clasp your hands together and allow the pointer fingers to release straight up, pressing the palms together. Standing half moon (Konasana II). Lift up and out. Clasp your hands together underneath your raised pelvis. Keep your feet apart and parallel such that your knees don't tilt toward each other. Distribute your body weight evenly on both your feet. Stay in this position for a minute. Unclasp your hands and keep your arms beside the body with palms on the floor Wrap the left arm around your back and the right arm under the right inner thigh, then clasp hands together. If you can't quite make the connection, you can use a strap. Step 2: Straighten your bent legs slightly and fix your gaze at one unmoving point on the ground. Shift your weight onto your left foot and keeping a strong bend in your left. The body extends upward, base as firm as a rock, mind is steady and attentive. Legs spread wide apart, sitting upright, arms extended towards toes, back straight. Bound Angle Pose. Baddha Konasana: Soles of the feet are pressed together towards the body, hands clasp the toes. Boat Pose. Navasana: On the sitting bone, abdominal focal pose.

Wrap right arm under right leg and bring left hand behind your back Clasp hands together behind your back or on the back of the thigh Open chest to the side and look towards the ceiling Take 4-5 long slow breaths in this position Slowly release your arms and come back up to standing Repeat on the other sid Standing with feet together and arms up over your head, clasp your hands together and interlace your fingers with the pointer fingers extended. As you reach upward, inhale. Exhale as you bend your upper body to the right. After taking 5 slow breaths, return to the center position. Repeat on the left side While sitting, reach your arms straight out in front of you. Bend the left arm upward and sweep the right arm under it. Wrap your right arm around the left until you are able to grab the outside edge of the left arm or until you are able to clasp your palms together. Lift the elbows away toward the ceiling and pull your hands away from your face

inhale while reversing the position of your hands. Form 4 (Figures 2-34 and 2-35). Clasp your hands behind your back. Expand your chest when inhaling and relax while exhaling. Form 5 (Figures 2-36 and 2-37). Stand with your arms hanging at your sides. Rotate your shoulders together ten times in one direction, then ten times in the other. Dog everything: Clasp both hands together and hold them in front of the navel. Boom and Load Signals. Boom signals instruct the crane operator to raise or lower the boom, which is the long arm extending out from a crane. There are three common boom signals: Raise boom: Extend an arm outward and point the thumb upward with a closed fist A lift is usually called when you hit with your palm of your hand while your palm is facing up. If you're going to hit upward from a low position, you want to clasp your hands together and use your forearms to form a platform. This is called a bump or a pass. When you do this properly, there's no way you would be called for a lift

(A) Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward. (B) Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the center. Repeat on the left side. Move 3: The Forward Han We do upward facing dog (urdhva mukha svanasana) many times during a vinyasa practice, while rarely taking time to explore it in detail.If we slow down and deconstruct the pose, piece by piece—from optimal feet placement to optimal head placement, and everything in between—we'll learn how to break harmful habits and build an up dog that's more safe, sustainable, and supportive Clasp hands together above the head with palms facing up toward ceiling. Push your arms up, stretching upward. Hold for 2 to 3 deep breaths. 18. Shoulder Rolls. Raise both shoulders up toward ears, then slowly roll them backward. Repeat, rolling forward. Do this three times in both directions. 19. Chest Stretch. Clasp hands behind lower back

Video: 13 Revealing Body Language Hand Gestures - Nicolas Frade

Then sweep right hand and arm toward the ceiling as you rotate your torso into an upward-facing rotation (a twist, essentially). Repeat 4 more times, then switch sides. Reps: 5 per sid Lying down on your tummy with face down, place your arms close to your body to the sides. Raise both legs from the waist. Raising your chest off the floor, extend your arms behind your back and clasp your hands together. (Salabhasana Baddha Hasta - Locust Pose Bound Hands) Snake, Caterpillar, Worm Pose Lie on your back, with your legs and arms extended. Exhale and draw both of your knees to your chest. Clasp your hands around them. While holding only your right knee, release your left leg and extend it to the floor. Hold this pose for 3-5 breaths. Draw your left knee back in to your chest and clasp your hands around both knees again Use an open hand with fingers together, facing outward with a bent arm. Stopping (S) Section 6.7 Use an open hand with fingers together facing outward with a bent elbow, then rotate the arm 90° counter clockwise at the elbow (like a windshield wiper). Directional Blocking (DB) Section 6.8 Clasp both hands together and hold across chest Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward; Raise your arms up and hold until you feel a stretch in your biceps; Perform 10 to 12 repetitions and rest. Repeat this sequence up to 2 more times

Press dumbbells upward until arms are extended overhead. Lower to sides of shoulders and repeat. Lie prone on mat with legs together and arms extended out on floor approximately parallel. Slowly raise upper body and legs off floor. Place arms to sides or clasp hands behind hips. Raise torso off of ball by slightly hyperextending spine. To do Wind Pose, Lie on your back, legs and arms. Exhale extended your legs straight at 90 degree. Exhale, bring your legs straight at 90 degrees and; Bend both knees and bring your knees into your chest. Wrap your arms around them and clasp your hands together or clasp your elbows Bend forward. Bring your arms behind your knees and clasp your hands. Be certain to position your hands securely behind your knees and slowly draw your upper torso down as far as comfortable. Your head should be lowered and directed toward your knees. Hold for 10 seconds. Lower hands to calf level. Again draw your body inward. Hold for 10 seconds Place your hands underneath your buttocks with your palms facing down. Squeeze your elbows together and expand your chest. Lean back onto your forearms and elbows, pressing into your arms to stay lifted in your chest. If you are an advanced practitioner, let your head hang back toward the floor. Hold this pose for up to 1 minute. 6. Extended.

Inhale and extend your right hand upward, twisting your torso, looking upward as you twist. As you exhale, bring your right hand down, under your left arm. Let your right ear and right shoulder gently rest on the floor, keeping your left arm in its bent (original) position. Inhale, returning back to neutral position, then repeat on the opposite. Clasp your hands together in front of your chest; Hold a dumbbell in each hand and extend your arms upward, so that your wrists are stacked over your shoulders; Begin laying on the floor face up with your legs extended and raised off the floor Clasp your hands in front of your chest and engage your core to lift your torso off the floor 3. HoldPress right arm with left hand until stretch is felt. Hold 3. 4. Repeat with opposite arm Shoulder Stretch 1. Reach both arms overhead, clasp hands 2.the floor, fingers pointing up Turn palms upward and reach as high as you can. 3. Repeat 3 times Overhead Stretch 1. Stand with right leg extended in front of body 1 Lie down on the grounds with your legs and arms extended in opposite directions. Clasp your hands together and twist them over to the right side of your body, trying to touch the floor. Lie on the floor with your feet flat on the ground and knees pointing upward. Your arms should be by your side

Arm Motions - Sunrise Pro Allsta

Seen as an important symbol of life, hands and fingers carved into gravestones represent the deceased's relationships with other human beings and with God. Cemetery hands tend to be found most commonly on Victorian tombstones of the 1800s to mid-1900s, and are typically portrayed in one of four ways: blessing, clasping, pointing or praying Clasp your hands together tightly and raise the right hand. Bend the right arm and resist it from pushing with the help of the left hand. Work against the load of this pulling force of the left hand by extending your right arm in the upward direction. Squeeze hard to feel the burn in your triceps Point your back toes at a slight outward angle. Finally, extend both arms upward and let your torso, shoulders, and hips pull slightly forward together. Exhale and push off from your arms and feet to raise your pelvis up. Clasp the hands together. 14. Pigeon. Why it's Extended Triangle Pose. Why it's good: This pose does it all. It.

Yoga Definitions. Start by sitting on your mat and begin to shift weight back to balance as you lift your legs. Your body is basically balancing in a V position and your arms stretch out reaching toward your toes. On your stomach, bend both legs back and grab your feet with both hands Her hands are clasped behind her neck, fingers laced together, breasts lifted, belly sucked in. This position is used to examine the kajira in a fashion which precludes her from obscuring any portion of her body. Silent command: Hand palm upward, fingers together, slightly lift the hand and then point to your eye Child pose with arms extended. Child with hands on back. Child with cheek on mat. Child with leg raised and arms extended. Clasp hands below pelvis. Sanskrit: Dwi Pada Pitham Benefits: Chest, neck, spine stretch. Partner A and B raise left arms up and bring palms together. Repeat on other side. Benefits: Stretches inner thighs, chest.

List of gestures - Wikipedi

* Palms up, hands together go down a little, up, then out and down a little showing all. receive him, * Clasp hands over heart to show receiving of Him. to those * Pointer fingers point out to those. who believed in his name, * Pointer finger right hand taps forehead/ temple, then clasp hands. This is the sign language sign for. Clasp your hands together. Walk your legs away from you. Bring the big toes together to touch. Extend the chest. Stay in Upward Facing Two-Foot Staff pose for several breaths. Walk your feet in slightly. Place your palms next to your head and push back up into Wheel. Exhale and lower first the crown of the head and then the whole body to the floor Upward Facing Extended Feet: Heels Together ~EXHALE~ Clasp Hands Behind Back and Stretch Towards Ground or Wrap Arms Around Legs ~BREATHE~ Gently (x3) %Press Arms Into Ground, Slowly Release Down One Vertebrae at a Time Raise Arms up at Same Angle Feet and Hands Together A lack of flexibility in certain arm muscles could certainly play a role here, but an often-overlooked factor in arm binding is simply body proportions. If the length of a yoga student's arms (humerus plus ulna and radius) are on the shorter side, this could easily prevent that student from catching his hands behind his back in this pose

Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward. Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the center. Repeat on the left side To give yourself more of a challenge, lower your elbows to the ground and either clasp your hands together or lay your forearms and hands flat against the ground, using your arm muscles throughout the pose. 7. Downward Dog. Downward dog is another Sun Salutation pose that tones the arms Lie faceup with legs together and extended above hips, band looped around feet. Hold a handle in each hand and clasp hands behind head, elbows out. Lift head and shoulders off floor (as shown); pause then clasp hands. Hold seconds. 10 Repeat, switching arms. Repeat 2 times. STRETCHING WITH CLUB - 7 Shoulder External Rotation Standing, feet shoulder width apart, grasp club with one hand palm forward, arm extended above head, and other hand palm back behind back, arm bent elbow down. Pull gently upward. Hold 20 seconds. Switch arms and repeat

Sit in a cross-legged position and stretch both arms up into the air. Lower down the left hand to the side and rotate the arm so that the palm faces backward. Bend both elbows to clasp the hands behind the back. If it's not possible to bring the hands together, use a strap and take hold of the strap with both hands Stand with feet wide apart, clasp hands behind back, and take a big inhale to open chest. On the exhale, soften knees and fold forward, letting head fall toward the ground. Keep shoulders away from your ears. Do your best not to shrug them. For a deeper shoulder opening, press the heels of your hands together At the middle of your shoulder bones clasp your hands together. 3. Kneel down wrist-rub Image: Canva. Like most stretches on this list, this too is a wrist-specific yoga exercise for Carpal tunnel syndrome. The kneel down wrist-rub also known as the hand-dance, is going to feel very pleasant, especially on stiff wrist joints. In this pose, your.

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Bend from the hips and place your hands on the floor arms extended creating a concave spine. Do not overarch your lower back. Look up keeping your shoulders away from your ears. Then bend your elbows and take your head down to the floor. Walk your hands back so that the upper and lower arms form a right angle Lift your arms overhead and clasp your hands together. Gently lean to the side until you feel a slight pull in the oblique (side abdominals) muscles. Hold the stretch for 10 to 15 seconds each side, breathing normally. Front Bicep Stretch Extend one arm straight out at shoulder level, with palm facing up Inhale, reaching the right arm upward; on the exhale, fold forward, bringing the right arm inside the right knee. Flip the right arm so that the elbow bends, wrapping it around the right shin while still folding forward. Wrap the left arm behind your back and clasp fingers together (or use a strap to grip with both hands) Lift your arms overhead and clasp your hands together. Gently lean to the side until you feel a slight pull in the oblique (side abdominals) muscles. Hold the stretch for 10 to 15 seconds each side, breathing normally. Raised Head Crunches Lie back on a mat with your knees bent and cross your arms above your chest

Body Language of the Hands: Common Gestures and Their

Remove the blocks from under your back. Still lying on your back with your legs together and straight on the floor, reach the arms overhead and clasp your hands (monofin position) or elbows. With your buttocks firmly glued to the earth, move your feet and upper body to the left. Arch like a nice, ripe banana Straighten your arms, pushing your body upward to your original position. Repeat. rising upward until arms are extended. Repeat. Feel free to clasp your hands together if helpful. Extend your legs back and balance on your toes. Engage your core and keep your spine long, making sure you do not pop you butt up too high to get the most out.

Hands can clasp together, remain flat on the mat, or be placed on the lower/middle back Upward Facing Dog. Alignment Cues: hands and tops of the feet are the only things touching the mat; hands under the shoulders, arms extended; retract the scapula and pull your chest through your arms (chest comes forward of your hands! Raise hand vertically, fingers together, palm facing the receiver. May be followed by another signal indicating reason for stopping. Go down or I'm going down. Make a fist with one hand, thumb extended downward. Downward movement of the hand indicates direction of travel. Go up or I'm going up. Make a fist with one hand, thumb extended upward

Stop: Extend one arm, palm down, then swing the arm back and forth, touching the chest, then back out to the side. Emergency stop: Extend both arms with palms down, then swing arms back and forth, touching the chest, then back out to the sides. Dog everything: Clasp both hands together and hold them in front of the navel Relax your arms so that your hands are at your sides. Move your hands a few inches away from your body, and press the back of your hands into the wall. While keeping your knees extended (straight), breathe in and arch your back as slowly as you can. Keep your buttock, shoulders, and head against the wall Hand Clasp Stretch. The hand clasp stretch is one of the simplest stretches you can do to open your chest and stretch your shoulders. Here we want to concentrate on the pulling shoulders back and down, while avoiding letting the neck thrust forward. Begin standing, hands by your sides. Reach behind you and clasp both hands together Keeping your arms straight, squeeze your arms together against your partner's hands, at an effort level of about a five out of 10, maintaining that level of effort throughout the stretch. Partner 2: As your partner resists, push outward on his or her elbows until your partner's arms are directly out to the sides (extension). Slowly reverse. Explosively push upward, jumping as high as you can. Clasp hands in front of the chest. Explosively push off feet, bringing them together as you jump into the air, arms extended at an angle behind you. Land back in the squat position. That's one rep

The Sacred Harp [Machine readable transcription]BHow to Fart: Yoga Poses and Lifestyle ChangesHow to Do a Moon SalutationThe Standing Side Stretch - Wimmera Chiropractic Centres

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Balance a weight on your hips, keeping it in place with your hands. Engage your core, and squeeze your glutes together. Pushing through your heels, raise your hips upward until fully extended. Your body should form a straight line from sternum to knees; your upper back, head and shoulders should remain on the ground with your arms and hands. Pause Inhale. Go to the position with hands pushing the bent knees and making the arms straight. Look at the tip of the nose. Stay on the posture for 5-10 breaths. 63. Pindasana ( Embryo Posture) Exhale. Bring knees towards chest in full lotus. Wrap your arms around thighs and clasp hands together. Look at the tip of the nose A. Stand with feet hip-width apart, toes turned out, arms by sides. Lower into a squat until butt is parallel to the floor and extend arms slightly behind you. B. Jump straight up, bending knees in front of hips and swinging arms forward to tap tops of thighs with elbows. Land in a squat. That's one rep. Sets: 2-3

With arms along side the body, tuck shoulder blades in, lift hips off floor, clasp hands together beneath tailbone and hold for 5 breaths. Child's Pose From table pose (hands and knees on floor shoulder and hip width apart), come to sit on the heels, fold forwards, bring arms along side the body, melt over thighs, and rest for as many breaths. The first can be completed standing up. It is called the Standing Forward Fold with Clasped Hands. Simply stand straight and bend forward at the hips, bringing the fingertips down to the ground. Clasp the palms of hands together behind the legs a hold for a minimum of three breaths. If it is difficult to clasp hands, bend the elbows Lift your arms up to the sky and touch your hands together. Note: reaching your hands in the sky adds more pressure to your neck and requires good strength. 3. Maintain the pose for approximately 15 to 45 seconds. Exhale and lower your head and torso back to the floor. Benefits-Stretches the throat-Improves posture-Stretches and strengthens nec Alright, lifts the left arm out to the side and bring the right hand over the heart. and then begin to shift Arms. shift hands and take your gaze to the right hand over on the right side. and then just turning through the waist Take the left arm over and keep your gaze on the left hand and continue to shift back and forth Place your hands together with your arms out to the left side lying on the floor Slowly take your right arm and move it towards your right while following with your head/eyes-opening a book Only go until a gentle stretch is felt and hold for 10-20 seconds before slowly returning back to the starting position-closing a boo Place forearms on the floor with elbows aligned below shoulders and arms parallel to your body at about shoulder width. If flat palms bother your wrists, clasp your hands together. Make sure your bum is level with your shoulders. I tell my clients to clench their bum cheeks. Engage your core